Individual therapy provides a confidential space to explore what you are experiencing, understand patterns that may be keeping you stuck, strengthen coping skills, and create meaningful change.

We work with adults experiencing concerns including:

• Trauma and PTSD

• Anxiety and chronic stress

• Eating disorders and disordered eating

• Food addiction and compulsive eating patterns

• Relationship and attachment concerns

• Difficult family dynamics

• Self-worth and identity concerns

• Perfectionism and people-pleasing

• Life transitions

• Emotional dysregulation

• Burnout and overwhelm

Our clinicians tailor treatment to the individual rather than taking a one-size-fits-all approach.

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy designed to help the brain process distressing experiences that may continue to influence emotions, beliefs, relationships, and behaviors in the present.

EMDR may be helpful for individuals experiencing:

• PTSD and traumatic experiences

• Childhood and developmental trauma

• Attachment wounds

• Relationship trauma

• Distressing memories

• Anxiety and panic

• Negative beliefs about yourself

• Grief and loss

• Medical trauma

• Difficult life experiences that continue to feel emotionally unresolved

• Triggers that feel disproportionate to what is happening in the present

Our EMDR therapists approach processing carefully and collaboratively, with attention to preparation, stabilization, nervous-system regulation, pacing, and your individual readiness.

Together we will work on goals that support you in developing a more stable and sustainable relationship with food, your body, and yourself. Recovery is not simply about what you eat. It is about creating a life in which food and body concerns no longer have to take up so much emotional and mental space. We will work toward strengthening emotional regulation, increasing flexibility, building trust in yourself, improving relationships, and developing coping strategies that support long-term recovery and overall well-being.

The way we learned to connect can shape the way we love, trust, and protect ourselves.

Our earliest relationships often influence how we experience closeness, conflict, vulnerability, trust, and connection later in life.

You may find yourself repeatedly worrying that someone will leave, becoming emotionally distant when relationships feel too vulnerable, struggling to communicate your needs, over-functioning for others, or accepting relationships that leave your own needs unmet.

Relational and attachment-focused therapy provides space to explore these patterns while building greater emotional awareness, healthier boundaries, self-trust, and more secure ways of connecting with yourself and others.

We believe strong supervision should provide both support and appropriate clinical challenge while creating space for interns to develop their own authentic therapeutic style.

Our supervision approach emphasizes:

• Clinical conceptualization

• Ethical decision-making

• Trauma-informed care

• Therapeutic boundaries

• Case consultation

• Professional identity development

• Therapist confidence and authenticity

• Documentation and clinical decision-making

• Navigating challenging therapeutic dynamics

• Sustainable professional development and burnout prevention